This adjustable weighted vest enhances workout efficiency by adding resistance, helping you achieve better results faster. Its self-adhesive closure securely holds steel plates in place, ensuring safety during movement. Designed with widened, thickened pearl cotton shoulder padding and breathable mesh fabric, it reduces shoulder pressure and promotes comfort. The double-row pockets provide practical storage for small items during exercise. Ideal for strength training and running, this vest supports comprehensive body conditioning. Available in 3kg, 15kg, and 35kg options, it suits various fitness levels and training needs. Steel plates are sold separately.